Coffee free!

“Lactic acid” vs “Lactose” on the list of 56 sugar names - also something to avoid?

Is there an alternative to gum? Or gum that doesn’t have any added sugar or substitutes? I’m really missing that afternoon minty freshness.

I simply brought or leftover dinner; salmon abaked potato & salad.

I finished 30 Day challenge of eating fruits and vegetables. I posted it but I cannot see it.

Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?

what is the ghrelin, and why have i never heard of it before?

I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?