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Nuts are one of the most health-supporting foods you can choose!
Sugar or chocolate coated varieties don't count ;-)
DietIDdietitian
DietIDdietitian
0
SOS - I thought keeping basil in a cup of water would prevent it from wilting. Any other ideas?
reneeeats
reneeeats
4
Ok not the healthiest, but my son loved making these mini donuts or “gulab jamun” with his grandma.
Getting him excited about cooking has really helped him take ownership of his own healthy eating ...
reneeeats
reneeeats
1
When I’m craving sweets, I do this instead!
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these...
reneeeats
reneeeats
1
I conquered the The Add Dairy Challenge - 7 days!
DianneZimmermanHeinz
DianneZimmermanHeinz
1
Kick your cravings with this simple tip!
Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length duri...
DietIDdietitian
DietIDdietitian
2
Curry in a Hurry? No Worry!
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any ve...
DietIDdietitian
DietIDdietitian
0
3rd snow day in a row means we make lazy breakfast- uttapam!
This is a traditional South Indian rice and lentil pancake. The trick is the Indian store sells r...
reneeeats
reneeeats
2
Need veggie inspiration? Remember the 3-color rule!
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 differ...
DietIDdietitian
DietIDdietitian
1
Does Almond Milk qualify as dairy?
DianneZimmermanHeinz
DianneZimmermanHeinz
2