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Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this ...
Leftovers
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
Mushroom Risotto with Brown Rice
Mushroom risotto with brown rice, a sunny side egg and a side of sautéed kale. 😋 This brown rice ...
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
Hey Foodstanders! We were just featured in SELF magazine! Thanks for all of your contributions an...