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Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and...
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
I blended up a frozen banana with a little skim milk and it was delicious. Perfect treat in this hot weather.
I tried vanilla extract in my oatmeal this am, as per foodstand’s tip, and it was delicious!!! Highly recommend