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Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
msantiago
msantiago
1
Drink More Water - trufflette
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
6yr
trufflette.weebly.com
trufflette
trufflette
4
Refined Carbohydrates
How many refined carbohydrates roughly are acceptable on a daily basis?
marchanderic
1
Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this ...
fmorales88
3
Leftovers
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
mmorawski
1
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
6yr
financialexpress.com
garv
0
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
msantiago
msantiago
3
Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!
DietID_TeamDietitians
DietID_TeamDietitians
3
Today’s Challenge
Is there a challenge today? I guess I thought there would be a challenge every day. Just wondering…
mmorawski
1
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! 👍🏼
msantiago
msantiago
2