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Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this ...
Leftovers
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
Today’s Challenge
Is there a challenge today? I guess I thought there would be a challenge every day. Just wondering…
Had my daughter
I’ve been privileged to be eating hospital food. I don’t know if that counts as take out but just...
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars...