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Two diet drinks a day could double the risk of diabetes, study findsย
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Sw...
A list of affordable superfoods | Well+Good
"You don't have to break the bank to add nutrient-dense, whole foods to your diet, celeb nutritio...
Adding goji berries to your breakfast is a great way to stay energized during the whole day since they are superfoods!
5.5 Million Pounds of Chicken Sold to Schools Recalled
YUCK. Number 4,052 why NOT to eat chicken nuggets. "You will not believe what they found in these...
Guilty free desert - walnuts, raw cacao, dates, coconut oil - put in the food processor and roll! No processed sugar, no dairy. Mmm :)
Day 3/14: Cook Dinner More Often Level IV
It's been hard eating solid foods the past few weeks of this pregnancy but I am still trying my best to eat and keep it organic, home made and plant based. Tonight I made a creamy carrot soup, kale and butternut squash ravioli, and sauerkraut! Soon I'll try to start eating more plant-based protein again, but just the thought of certain foods makes me so nauseous right now.๐
Day 1/3: Stop Eating 2 Hours Before Bed Level I