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Hi Everyone! Excited to be here!
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DietIDdietitian Hi Jen! I look forward to swapping recipes and tips!
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DianaO Welcome!! I am a food lover too!
Red lentil veggie soup - made from scratch in only 30 minutes
![Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds prot...](https://foodstand.imgix.net/uploads/post/photo/19510/c6bfdb13-2bdc-db23-3b3d-0dca5a45f4ff.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
Need help with bread recommendations. Anyone find a good bread brand that doesn’t have added sugar?
![chertioooo's post](https://foodstand.imgix.net/uploads/post/photo/19506/7947aebf-e837-1738-1128-29c0559ce2dc.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
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readakfkk I love spelt bread. Most grocery stores have store brand options that are just as affordable as the lowest price, refined grain breads.
Spinach salad with tomatoes, feta cheese & walnuts - corn on the cob, unsweetened iced tea
Day 3/7: Eat Real Food Level I