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After work Teacher Life!
1yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
Sparkling water is my favorite replacement.
1yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
what is the ghrelin, and why have i never heard of it before?
1yr
Any healthy/no sugar added pizza alternatives/recipes?! This is the fifth pizza to tempt me in less than a week!
1yr
ingalls's post
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Message Notification - won’t go away??
1yr
I have had a 1 listed on my message box for two days and when I go to it, I never see an unopened message to read.
What am I missing????
Can anyone help me, please?
If I have more I can find them ...
Coffee
1yr
  • JulieLa Does coffee count if it has flavored creamer in it?
Any tips for full or half pass check-ins? I had a salad with the only sugar I could find was in the dressing (listed eighth).
1yr
  • DietID_TeamDietitians If you have just a little added sugar, such as that found in salad dressing, that would qualify as half a pass for sure. A great no added sugar salad dressing is this shallot dijon dressing by...
  • ingalls Thank you!
What did everyone have for dinner tonight?! I made salmon, green beans and cous cous. Feeling very healthy :)
1yr
  • Cgsmile I made chicken breasts lightly seasoned on grill, salad , corn and fresh mango and pineapple.
  • eemawolf I had squash with chicken and broclli
  • AlexB I made mahi mahi with veggies and had watermelon for dessert. The watermelon saved me. 😀
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I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
1yr
  • cgsegelette Ouch! That’s going to be hard but yep😃
  • ElanaG What do I replace with?
  • cgsegelette Check out bullet coffee on line or maybe vanilla almond milk?
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Can I do more than one challenge at a time?
1yr
  • DietID_TeamDietitians Hi @Ellen89 - you can only do one challenge at a time. We designed it this way because studies show you'll be more successful at building a good habit if you focus on one thing, vs. trying to...
  • Ellen89 That helps. Thnx!
  • zsanagustin I just started this challenge yesterday. So far, so good. I just feel my tummy is so heavy! Is this the normal effect?