Scroll Back To Top
New comer comer here
Cta Bus Stop
-
DietID_TeamDietitians Welcome!!
Taco's with lots of veggies ππ
Day 1/7: Cook Dinner More Often Level IV
Lunch
-
annefood Delish!
-
DietID_TeamDietitians YES! this looks amazing! Balanced and full of fresh ingredients. This is a great example of how to avoid cravings.
I had a half breast on bed of spinach with feta cheese.
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Dinner!!!
Tofu, lentils, peppers, snap peas, mushrooms, onions, tomatoes, zucchini, yellow squash, Cajun spice, feta cheese, garlic, pepper, salt, paprika, zaatar (hyssop)
-
gracealina Yum!
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
-
DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
Itβs getting easier.
Itβs getting easier everyday. This is the longest Iβve gone without added sugar in years. ππ
-
gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
-
annefood Awesome @gracealina !
Breakfast for me at an event while everyone else is eating pastries!!! π
-
annefood ππππ₯ love it! You're going to feel so much better!
-
DietID_TeamDietitians Yes!!! Great way to start the day!
-
AlexB Nice, Itβs so hard!!