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Started topping my avo toast with arugula and sesame oil for a creamy and veggie packed breakfast
6yr
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
DietID_TeamDietitians
DietID_TeamDietitians
Food-Lover, TEAM MEMBER
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
  • annefood Avo toast with arugula sounds so good right now!
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Loven this challenge
6yr
Vickymtz73's post
Vickymtz73
Vickymtz73
Food-Lover, Top 5%
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Does anyone snack on squash and sweet potatoes? What’s a good way to prepare those for snacking or meals on the go?
6yr
ScountMQ
Food-Lover
  • annefood Hey @ScountMQ ! Great question about two delicious foods! Squash: my favorite way is to peel and deseed it, cut it into small cubes, and spread it on a baking sheet. Toss it with olive oil, sea...
  • garv @annefood love your ideas. Pls cook for me the next time I’m visiting! @ScountMQ I make sweet potato , sesame & chilli kibbehs. Great as a snack or to up the nutrition factor to your meal.
  • annefood 👍🏼👍🏼 @garv !
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Salt craving
6yr
shmoozii
shmoozii
Food-Lover
I’ve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? 🤷🏻‍♀️
  • annefood I do not believe that there is a nutritional correlation, but it could be that you’re reaching for salty snacks since sweet ones are off the menu. Or perhaps the heat?
  • shmoozii I think you’re right. It’s a little weird is all.
  • garv Not weird at all . Salt does provide satiation.
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Can never go wrong with tradition! Puerto Rican yucca pasteles and avocado! Yummy! 😉
6yr
msantiago's post
msantiago
msantiago
Organization, Top 5%
  • DietID_TeamDietitians YUM this looks amazing!
  • msantiago I make it from grated yucca root with Annatto seed flavored vegetable oil; and the center is slow cooked shredded chicken breast! Make about 79-100 at one time and freeze! Lasts me a few months...
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H2O
6yr
natiquesada
natiquesada
Food-Lover
Agua para que el cuerpo esté óptimo
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Just started the three fruit and veg challenge
6yr Chellaston
shezza
shezza
Food-Lover
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Ate a lovely lunch with 3 colleagues at Terra in Fort Worth and easily got in 4 servings of absolutely delicious veggies! Highly recommend!
6yr terramediterranean.com
msantiago's post
msantiago
msantiago
Organization, Top 5%
  • annefood Love checking off so many veggies in one meal!
  • DietID_TeamDietitians this is awesome!! Mediterranean food is always a great way to get in a bunch of veggies in at one meal.
  • msantiago Yes! It’s also great to have some real time support to stay in track! So I’m grateful for my colleagues who joined me who are also participating in this challenge!
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Is it still safe to eat?
6yr
Reb1
Reb1
Food-Lover
Well, before I use a pass...I made a chicken/ veggie soup on Tuesday with grilled chicken leftover from Monday night ...It is still in the pot in the fridge but I am a little concern to eat it. Is ...
  • annefood Hey @Reb1 - leftover chicken (if properly stored and refrigerated) should be safe to eat for 3 or 4 days, so you should be fine finishing those leftovers tonight. Bring the soup to a boil for a few...
  • Reb1 Thank you!
  • annefood You're welcome!
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2018 Resolution: Go Vegan!
6yr Ann Arbor, MI
My 2018 resolution is pledging to be vegan. Here was my very first breakfast of the year: healthy...
kiennaquinoa
kiennaquinoa
Food-Lover
My 2018 resolution is pledging to be vegan. Here was my very first breakfast of the year: healthy, plant-based oatmeal (my favorite meal ☺️)!
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