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I conquered the The Stop Eating Before Bed Challenge - 54 days!
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humvee Wow! That's amazing!!
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DietID_TeamDietitians amazing work @joytafty!
My favorite on a cold day: savory oatmeal
Day 20/30: Eat One Bite At A Time Level V
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annefood So good!!
I conquered the The Avoid Soda Challenge - 55 days!
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annefood WOO HOO @meganmiller1019 ! I'm so psyched for you! How are you feeling??
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MargaretG Impressive!
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DietID_TeamDietitians FAB work @meganmiller1019!!!
I made it 3 days on the The 8 Glasses of Water a Day Challenge!
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annefood Keep it up @srahdotcom !
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DietID_TeamDietitians woot woot!!
I made it 24 days on the The 8 Glasses of Water a Day Challenge!
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DietID_TeamDietitians WOOHOO! Keep it up!
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
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DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...
I made it 4 days on the The One Bite at a Time Challenge!
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annefood Keep it up @bananazen92 !
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DietID_TeamDietitians woohoo!
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
