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Almost done! Packed in bell peppers and arugula in steamed lentils
Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
I used a steam cooker to prep these lentils and veggies.
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annefood Last day last day! Is it a habit at this point for you @Rachna ?
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...
I just made it to Level II on the The Eat Real Food Challenge!
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annefood You’ve got this @nealquinton !
I just made it to Level II on the The Fill Your Plate with Fruits and Veggies Challenge!
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annefood Keep it going @arianafaith !
I just made it to Level II on the The Eat Real Food Challenge!
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annefood Awesome @andddmiller ! You’ve got this!
I made it 4 days on the The No Added Sugar Challenge!
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annefood Yesss @samkelman !
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eemawolf I did too! Yeah!