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Mindfulness is key - to allowing treats without going overboard into a binge!!
8yr
Day 2/7: Eat One Bite At A Time Level III
This challenge called out to me!
8yr
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a ...
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a bad habit but never enough to change it. At level 4 now , it's not getting easier , but I'm having a...
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Veggies for days.
8yr
Juliaehale's post
Lentils are absolutely delicious & a great source of plant powered protein!
8yr
Green lentils, onion, celery, garlic, roasted cauliflower, and lemon
Green lentils, onion, celery, garlic, roasted cauliflower, and lemon
Sushi Saturday
8yr Ocean Sushi
marynfulton2's post
Spaghetti and Meatballs
8yr
Day 4/5: Cook Dinner More Often Level II
Day 4/5: Cook Dinner More Often Level II
Low Sugar Blueberry Pie
8yr
My littlest California cousins provide a healthy feast!
My littlest California cousins provide a healthy feast!
Healthy Burger !
8yr
akash's post
Market flowers (for your boo)
10yr
Market flowers (for your boo)
So are Breakfast essentials good for breakfast?
8yr
  • annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
  • doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
  • annefood Great recommendation @doublek23 !
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