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Can we create our own challenges?
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annefood Hey there! You cannot create your own Challenge, but if you have an idea for a Challenge that is not offered, please send me a message! We always love to incorporate user feedback in the creation...
I am eating chocolate and crisps to avoid fast food. Now what?
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DietID_TeamDietitians Did you always stop at the same fast food restaurants and around the same time of day? If so, it's great to celebrate the fact that you've changed that habit so far. If you're finding that you're...
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alicray Brilliant, OK off to the shops tomorrow. I pass the offending shops many times but did well avoiding them. Fat Friday in work tomorrow, I am going to pick up something tasty from tescos on the way...
Breakfast for me at an event while everyone else is eating pastries!!! 😝
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annefood 🍓🍇🍉🥝 love it! You're going to feel so much better!
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DietID_TeamDietitians Yes!!! Great way to start the day!
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AlexB Nice, It’s so hard!!
Are there limitations on regulations when a product lists “no added sugar” like with other terms we see? ie: “organic” and “natural”.
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annefood Indeed they do!
Is bread a NO on this challenge?! I just realized some fresh baked breads probably have sugar??? Help! Tips on which to avoid? Or avoid all?
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DietID_TeamDietitians Great question!! Some breads are definitely allowed, but most actually have some added sugar. It's best to check the ingredient label to be sure. Some favorites we love: Ezekiel sprouted grain...
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joywang Hi there! I wanted to give a heads up if you ever check the label and it still says for example, 1g sugar even though there's no added sugar in the ingredients, that can be due to the natural...
Agave nectar
Is that allowed?
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annefood Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).
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ElanaG I didn’t think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
Hard to find stuff while away on business! -
annefood Good call. Yes it is indeed!
Any healthy/no sugar added pizza alternatives/recipes?! This is the fifth pizza to tempt me in less than a week!
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DietID_TeamDietitians And if you want to venture to make your own pizza crust at home, the Roberta's pizza crust recipe is THE BEST https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough - no added sugar!
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XxlxX As a healthy pizza base you could use a wrap and add your own veg, meats and cheese to it on top
Can I do more than one challenge at a time?
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DietID_TeamDietitians Hi @Ellen89 - you can only do one challenge at a time. We designed it this way because studies show you'll be more successful at building a good habit if you focus on one thing, vs. trying to...
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Ellen89 That helps. Thnx!
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zsanagustin I just started this challenge yesterday. So far, so good. I just feel my tummy is so heavy! Is this the normal effect?
Does anybody know any good recipes for Muesli? I heard about it a couple of days ago and I’d love to learn more about it
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DietID_TeamDietitians Yes! Toasted rolled oats, dried coconut, slivered almonds, dried fruit (I like basic raisins), flax seed, pumpkin seed, and cacao nibs. I like to mix muesli with fresh fruit or eat it with almond...
Message Notification - won’t go away??
I have had a 1 listed on my message box for two days and when I go to it, I never see an unopened message to read.
What am I missing????
Can anyone help me, please?
If I have more I can find them ...
What am I missing????
Can anyone help me, please?
If I have more I can find them ...
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DietID_TeamDietitians Hey @LauraPendergraft - we're looking into this issue for you. Stay tuned!
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LauraPendergraft It finally went away. Thanks.