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Eat real food : A second go at level 5!
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul th...
6 Strategies for More Mindful Eating
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying clos...
I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?
Added sugar??
It says 3 grams of sugar, but I don’t see sugar in the ingredients unless it’s disguised as somet...
Friday night sweet tooth..
3 bananas, 1/2 c peanut butter, 1/2 c cocoa
Mix drop on cookie sheet in a table spoon.
Bake 15 minutes yum!