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Guide Minceur Recettes Fit Food Guide - CelluBlue®
7yr cellublue.com
"Le Fit Food Guide est un guide nutritionnel proposant des recettes 100% faciles, rapides et faites maison !"
Heart-Healthy, One Bite At A Time – Foodstand Blog
7yr blog.thefoodstand.com
"The Journal of the American College of Cardiology recently published a review of trending foods ...
"The Journal of the American College of Cardiology recently published a review of trending foods and diets recommended for cardiovascular health. Don’t worry, we know that getting dinner on the tab...
Night Owls Might Be More Likely to Make Unhealthy Food Choices -
7yr vitalupdates.com
"A study showed that night owls were observed to have more irregular meal times and twice as many...
"A study showed that night owls were observed to have more irregular meal times and twice as many meals on the weekend than the early birds."
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Peas for lunch today ❤💪🏻
7yr
eleanekollia's post
Next level!
7yr
Day 1/14: Avoid Sweets, Dessert, and Candy Level III
Clean Sweep!
7yr
Went for the kill on this one! I wish my grades back in school were just as good!!
Went for the kill on this one! I wish my grades back in school were just as good!!
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Lunch time!
7yr
eleanekollia's post
I've made some mistakes, is it still okay?
7yr
  • DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
  • annefood @lillady as @Rachna said, don't sweat the mistakes. The beauty of developing healthy habits is that over time you are able to make the healthy choice the norm—what you do about 90% of the time. I'm...
  • meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
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Healthy lunch with fruit grain dairy and veggies
7yr
teetay's post
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
7yr straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with health...
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."
  • annefood This is so important @garv! Thank you for posting. Healthy eating is all about moderation, not restriction or deprivation.