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Been working out while doing these challenges, it feels good.
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NicoleDanielle You look great! This is my next challenge. ๐๐๐ผ
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reese1990 I feel so much better not eating sweets as I was. Also thank you ๐
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NicoleDanielle You're welcome. ๐ Anytime!
Researchers find โanother reasonโ to avoid fast food: Chemicals in the packaging - The Washington Post
washingtonpost.com
"Substances with links to health problems have been found in wrappers and containers, where they can leach into food."
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DietID_TeamDietitians yet another reason!
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garv Wow , this is not done ! Especially when the big cos have all the money to make better decisions. Bunch of us small scale restaurateurs making a shift to eco friendly packaging..
I made it 6 days on the The Make a Lunch Challenge!
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lori Thanks! Trying to be mindful of previous challenges so homemade soup w lots of veggies and always having fruit!
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annefood Sounds great!
I conquered the The Stop Eating Before Bed Challenge - 54 days!
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humvee Wow! That's amazing!!
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DietID_TeamDietitians amazing work @joytafty!
My favorite on a cold day: savory oatmeal
Day 20/30: Eat One Bite At A Time Level V
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annefood So good!!
I conquered the The Avoid Soda Challenge - 55 days!
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annefood WOO HOO @meganmiller1019 ! I'm so psyched for you! How are you feeling??
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MargaretG Impressive!
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DietID_TeamDietitians FAB work @meganmiller1019!!!
I made it 3 days on the The 8 Glasses of Water a Day Challenge!
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annefood Keep it up @srahdotcom !
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DietID_TeamDietitians woot woot!!
I made it 24 days on the The 8 Glasses of Water a Day Challenge!
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DietID_TeamDietitians WOOHOO! Keep it up!
Made It Four Days On The Eat One Bite At A Time Challenge!
This is a difficult challenge, I think, because we are always rushing to finish things and get to more events on the agenda, and our mealtimes are pushed aside. With this challenge, the participant...
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DietID_TeamDietitians Yes! congrats! I've found that scheduling at least breakfast and lunch into the day ensures I have time to eat one bite at a time. I also sometimes eat with my non-dominant hand to slow down. Keep...