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The Art of Packing Lunch: Six Nutrition-Boosting Tips
kripalu.org
!["One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts...](https://foodstand.imgix.net/uploads/post/photo/16361/0f56ec4f-9f21-4572-a19c-edb488d1e8dc.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts you make by hand to be unwrapped throughout the day."
What about juice? - Institute for Responsible Nutrition
responsiblefoods.org
![It doesn't contain fiber!](https://foodstand.imgix.net/uploads/post/photo/16414/81271cfe-71a9-489f-bbd5-dbb976ce9e42.png?bri=-20&con=-20&fit=crop&h=640&w=640)
It doesn't contain fiber!
Tips and tricks from Foodstand's very own @Newgent on Behind The Plate !
blog.thefoodstand.com
![Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classicall...](https://foodstand.imgix.net/uploads/post/photo/16449/085ba1c7-5334-a2c5-e65b-9ea981f07477.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
Jackie Newgent, RDN, CDN is not only a Registered Dietitian Nutritionist, she's also a classically-trained chef, and an award-winning cookbook author. Clearly a top-notch nutrition expert, Jackie h...
Replacing One Sugary Drink With Water Improves Health
todaysdietitian.com
"If people replace just one calorie-laden drink with water, they can reduce body weight and improve overall health, according to a Virginia Tech researcher."
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DietID_TeamDietitians YES! more evidence =)
My new blog! Just Enough, Well Fed - A little piece about your liver :)
justenoughwellfed.tumblr.com
!["Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."](https://foodstand.imgix.net/uploads/post/photo/16729/53ed369f-9253-a632-c87f-415df1e618b7.jpg?bri=-20&con=-20&fit=crop&h=640&w=640)
"Forget the wellness tonics and and juice cleanses, let me introduce your body's best friend."
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annefood Ah yes the liver. I have been trying to be extra nice to mine lately :)
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DietID_TeamDietitians I love this so much! The liver is such a critical organ and we tend to shock it with our own extremes of indulgence and constraint. Thank you for the reminder to treat it well and to relax a little =)
One day left
Day 29/30: Drink 8 Glasses of Water a Day Level IV
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annefood How'd it go @theskincrawler ??