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Almost done! Packed in bell peppers and arugula in steamed lentils
Day 29/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
I used a steam cooker to prep these lentils and veggies.
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annefood Last day last day! Is it a habit at this point for you @Rachna ?
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...
I tried vanilla extract in my oatmeal this am, as per foodstand’s tip, and it was delicious!!! Highly recommend
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DietID_TeamDietitians love this!!
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annefood So glad @samkelman!
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AlexB @samkelman did you put anything else in it?
Veggies and fruit prepped for the week, plus yogurt with granola chia seeds and strawberries.
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
I had a half breast on bed of spinach with feta cheese.
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Seattle News and Events | Losing to Craft Beer, Anheuser-Busch Starts Playing Dirty
seattleweekly.com
"On Oct. 3, 2015, the rock band Overkill played the Showbox in downtown Seattle. But two of the people in the crowd weren't there for"