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Grandma n Grandson
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zayzay How do we join some challenges and post our success
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DietID_TeamDietitians It looks like you're part of the FitWorth challenge and you've been doing well! To post your success, you can either make post like you just did, of when you cross your next level, you'll be able...
Change up the taste and texture
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it a slightly sweet taste and has a thicker texture. The fiber and the chia seeds is a great benefit too
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garv I’m going to try this. Thanks!
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destino You can add any types of fruits you like, not just strawberries
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Josfer This is a nice idea. Was bored of using a lime all the time
I’ve successfully made it to Level II!
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CoachWheeler Rock star status!😎
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"
After work Teacher Life!
Day 1/1: Avoid Soda Level I
Sparkling water is my favorite replacement.
Day 1/1: Avoid Soda Level I
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
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DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
An eye opener!
vimeo.com
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
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DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.