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Green tea
Is it necessary to drink green tea??? How many cups should I drink everyday
It's hard not to eat desserts because they taste so good but I know it will be bad for me in the long run. How can I stop craving desserts?
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purplebatman You can throw out or give away any of your dessert food so you don't have it in your house. It will reduce the cravings as you do not see the food every day.
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nicoleigh Sliced strawberries cooked in the oven on a low temperature for a few hours are pretty tasty :)
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Emy @kristinamlynar feel you ! Having the same problem over here... It's so hard, because all those tasty little desserts are just delicious ...! 😅
Does a bagel have sugar in?
No sugar at breakfast
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Lazy_Nash I think it doesn't , but to be sure check in the internet
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Queen_Ashley No😂
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Nainiac Actually most bagels are made with added sugar.... For instance a Panera plain bagel has brown sugar in it. Dunkin and Einstein also add sugar. I was bummed and surprised to learn that myself!!
I've been drinking apple cider vinegar to stop my cravings but it didn't quite work. It has been a week. Was goes wrong?
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annefood Hey @fitorious ! Have you tried drinking sparkling water with pieces of fruit in it? That helps me when I'm craving something sugary. Also, check out the Avoid Sugar Guidebook...
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GGShah I've never tried vinegar, but what has worked for me is to have sparkling water always around. I realized my soda addiction was really about the fizz. Now I've just gotten creative with what I put...
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darkchocolatepeanutbutter I definitely agree with @annefood! If you have any favorite teas, you can drink those hot or cold.
So are Breakfast essentials good for breakfast?
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annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
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doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
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annefood Great recommendation @doublek23 !
So friends, do you know any good healthy meals to feed two people in the morning ?
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Bee INGREDIENTS : 1 can of tuna, 1 large avocado (mashed), 2 eggs (fried, poached or whatever you fancy), 1 celery stick (diced), 1/2 red onion, 2 pieces of wholegrain toast. INSTRUCTIONS: mix the...
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annefood Have you checked out the Guidebook? https://www.thefoodstand.com/challenge-groups/12-avoid-sugar-at-breakfast/guide There are some great recipes on there that can be made for two people. Some take...
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mirasingh Overnight oats! You need to make this the night before, but it only takes two minutes. I usually do oats, unsweetened almond milk, chia seeds, banana, dried fruit. You leave it in the fridge in a...
I ate ice cream 🍧
Day 1/1: Eat One Bite At A Time Level I
Nov
4
Diabetic friendly, no added sugar snack, Hi-FiBar!
indiegogo.com
"Delicious diabetic-friendly snack with high fiber, low carbs and zero added sugar. | Crowdfunding is a democratic way to support the fundraising needs of your community. Make a contribution today!"
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DietID_TeamDietitians Thanks for sharing! this is awesome! Are there any artificial sweeteners in this?
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melaniegong Hi Rachna! No, there's no artificial sweeteners. We use monk fruit juice to sweeten it. It has zero calorie and doesn't cause tooth decay :)
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DietID_TeamDietitians Wow!!! Very cool! I will definitely share with fellow diabetics!
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Lazy_Nash
It is recomended about 3 cups a day
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maria122
Thanks
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alizehmehdi
If someone drinks 3 glasses of green tea a day do they drink 8 glasses of water or 5 glasses of water that same day?
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