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A more positive way to start the day
Day 4/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
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annefood This is such a fantastic breakfast @Sim ! Love it—keep up the good work!
Stress eating
This election has me stressed to the max. I think I may have eaten a little too much this afternoon but I know I'll do better tomorrow, no matter who the president is. :)
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DietID_TeamDietitians Same!
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emmie Thanks!
My Delicious Dinner.
My sweet husband made me dinner, tonight. So delicious and low carb. Thanks @RonaldKunter. Definitely some nice heat to the squash.
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bananazen92 Looks and sounds delicious! Will have to try!
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NicoleDanielle Yes. It was. 👍🏼
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annefood Omg you totally hit the hubby jackpot! Nice work @RonaldKunter !
Vegan Picadillo 💃🏿
connoisseurusveg.com
Lentils ❤️
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JoanneG @maryfulton2 this looks very hearty and perfect for winter!
There's a recipe to make your own Nutella!
Start with taking all the ingredients. You need:
- 2 cups skinned hazelnuts
- 1 cup confectioners' sugar
- 1/3 cup cocoa powder
- 2 tablespoon hazelnut oil OR walnut oil (plus more if needed)
- 1 t...
- 2 cups skinned hazelnuts
- 1 cup confectioners' sugar
- 1/3 cup cocoa powder
- 2 tablespoon hazelnut oil OR walnut oil (plus more if needed)
- 1 t...
Ever since I've started this no sugar at breakfast thing I've felt more tired on the mornings than usual
Day 3/3: Avoid Sugar at Breakfast Level I
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DietID_TeamDietitians Hey @grace4, it's common to feel a little tired the first couple days. What are you eating for breakfast? It's important to eat a balanced breakfast with protein, fiber, and some healthy fat so...
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muffylolo Have to tried a natural peanut butter/almond butter on toast with banana? I have the same issue when I dont eat enough GOOD carbs for breaky! Thats very healthy and low in sugar :)
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SuzanneM Be sure to eat a breakfast as the others have said. Banana and no sugar peanut butter is a great, simple breakfast option that will give you the energy to start the day. Let us know how it's going...
A bowl of roasted comfort ❤️
Purple sweet potato, beet, broccoli, & balsamic tofu with hummus
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DietID_TeamDietitians Yum!!!
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annefood The best <3
6 reasons to stop drinking soda | Beaumont Health
Great reasons for ending the need for sofa! And from the hospital in which I work....
beaumont.org
Beaumont Hospital
Day 9/14: Avoid Soda Level IV
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DietID_TeamDietitians This is the best!
Homemade Caramel Apple cheesecake
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akhilg2002 Whoa. That looks amazing.
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emmie Yum😍