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Not pretty, but 2 minute breakfast using leftover veggies!
With only a few weeks till baby arrives, it’s super important that I get as much iron as possible. So I added leftover saag (Indian spinach) right into the pan with 1 egg and topped a piece of spro...
Try this drink if you crave alcohol. - Curious Elixir
Day 1/7: Drink Less Booze Level IV
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! 👍🏼
GoTeam TAFB! Let’s encourage each other! We can bring veggies or fruit to share with at least one other team member each day! Partner up?
" Fruits Vegetables Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberrie"
Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
Healthy Eating at the Stock Show?
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!