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Keepin' on
The secret weapon for the after lunch sweet tooth: flavored teas. Double dark chocolate mate is m...
FitnessBlender's Garlic and Basil Butternut Squash Soup
I've been craving soup lately and I FINALLY had the time to make some for dinner. I got this clea...
Speedy dinner - baked tandoori salmon with a veggie primavera with mushroom pasta!
Day 8/30: Eat Real Food Level IV
Salmon baked for 12 minutes on 400. It was marinated with garli...
No sugary breakfast!
Day 8/30: Eat Real Food Level IV
Avo toast with onions jalapeƱos and topped with an egg. The toa...
teriyaki cauliflower & kale stir-fry | Jackie Newgent
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
Apple cinnamon oatmeal
Apple cinnamon oatmeal:
1/2 Apple, peeled and chopped. (Plus 1/4 c. Water)
1 cup milk
1 cup wate...
Development at the cost of nutrition!
"Cheap, high-fat and nutrient-poor food exposes GenNext to the twin bane of malnutrition and obes...
Recovery and Positivity
Hi everyone, I'm happy to finally be writing a post. A month and a half ago I went the ER with na...