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I’ve been doing great at breakfast and lunch but evening snacking is a problem! I would love ideas to break this bad habit :)
Day 1/3: Avoid Sugar at Breakfast Level I
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annefood Congratulations on breakfast and lunch @kim729 ! I recommend looking at the Stop Eating 2 hrs before Bed Guidebook....
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kim729 This is perfect - thank you so much!!
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annefood So glad! You're welcome.
9 Refreshing Alternatives to Drink Instead of Soda | Everyday Health
everydayhealth.com
Great advice here! “Do you always reach for a soda when thirst hits? Try these nine tasty alternatives to soda for healthier drink options."
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annefood Super @mirasingh !
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garv Like the jeltzer idea!
So much to be thankful for this year, including this bounty from Mother Earth
Leftovers will be used for some delicious breakfast!
