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Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! 👍🏼
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annefood 🎉👏☺️
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katrandall Great tip @msantiago ! 👍
GoTeam TAFB! Let’s encourage each other! We can bring veggies or fruit to share with at least one other team member each day! Partner up?
fruitsandveggiesmorematters.org
" Fruits Vegetables Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberrie"
Healthy Eating at the Stock Show?
healthiestbest.com
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
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annefood Perfect way to add veggies (and fruit) to your craving! You're rocking this @msantiago !
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
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annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼
I accidentally "completed" the day after lunch today. How do I edit it so I can log dinner?
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DietID_TeamDietitians Hey there! We can update this for you now that you have completed for the day. How many servings did you have for dinner?
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sunswillwin I had an apple for a snack this afternoon - 1 serving. cabbage, carrots and a sweet potato for dinner - 2 servings
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Udi Hi sunswillin, I've updated your previous level challenge with 3 additional servings. Does that address the issue for you? Thanks!
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
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annefood Such a great choice! Keep up the great work!
Missed an entry
Is there a way to go back a day and enter your check mark if you forgot to do it on that day? And today it is not allowing me to enter anything can anyone help?
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DietID_TeamDietitians hey @Bobbiruth! Starting with level II, you'll be able to update your check in for 'yesterday' by tapping the "<" arrow at the top of the green check in screen. You'll then be brought to an orange...
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msantiago So excited to see you get going Bobbi!!!! We can do this!!!!