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No sugar breakfast on the go!
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the ...
DietID_TeamDietitians
DietID_TeamDietitians
5
Plain Greek yogurt with chia seeds makes a great #nosugar #breakfast
ellieks
3
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.
evasu
evasu
3
Don't get more than you can eat and try eating slower since this balances out your digestive system allows you to become more full quickly.
Unpassions
Unpassions
3
Drink a glass of water before your food, it will make you feel more full and make you want to eat less!
mayacaul
mayacaul
2
Put An Egg On It! (turn your potential food waste into a tasty meal)
LOVE this idea. Use your leftovers or veggies that are a day away from being bad - top with an eg...
7yr
washingtonpost.com
SallyRogers
SallyRogers
2
A healthy alternative !! Zipfizz! Just add the mix to a water bottle and shake well!!! You can find it at Costco or even online !
Day 2/1: Avoid Soda Level I
7yr
zipfizz.com
mbayleehall8
mbayleehall8
2
No sugar breakfast
For a no sugar breakfast try some Homemade toast and eggs by heating a frying pan with a little b...
juliasalviati
juliasalviati
2
I've always struggled with food.
At the age of 9, I was a competitive cheerleader. I had been doing it for a few years, and after ...
ciaireee
ciaireee
9
Add lemon juice to your water
By adding lemon juice to your water it gives it taste, helps detox your body and helps increase y...
AbigailAlexander
2