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Front-loading food intake (i.e. a decent breakfast and lunch) can be very important to avoid overeating at night - which I need tonight as I am going out drinking! ☠️🍻 Therefore having a slightly bigger lunch than I anticipated is no bad thing at all, and all eaten and enjoyed mindfully with a friend 😊👍
Day 2/14: Eat One Bite At A Time Level IV
Coke and Pepsi Give Millions to Public Health, Then Lobby Against It - The New York Times
Yet another reason to cut back on soda.
