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Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
Healthy Eating at the Stock Show?
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself ment...
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
Vegetable Lasagna
I love making veggie lasagna! Although I normally use ground turkey instead of the mushrooms and...
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
Roasted Vegetables Recipe - Allrecipes.com
"Butternut squash, sweet potato, red peppers, and Yukon Gold potatoes are roasted with olive oil,...
Fruit for breakfast
If I eat a piece of fruit during breakfast, it’s really not too hard to get the rest of my fruits...