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Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
msantiago
msantiago
0
Healthy Eating at the Stock Show?
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself ment...
6yr
healthiestbest.com
msantiago
msantiago
0
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
msantiago
msantiago
1
Vegetable Lasagna
I love making veggie lasagna! Although I normally use ground turkey instead of the mushrooms and...
6yr
bhg.com
msantiago
msantiago
1
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
msantiago
msantiago
1
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
msantiago
msantiago
1
Roasted Vegetables Recipe - Allrecipes.com
"Butternut squash, sweet potato, red peppers, and Yukon Gold potatoes are roasted with olive oil,...
6yr
allrecipes.com
msantiago
msantiago
2
Brazilian Cheese Bread - Pão de Queijo
New recipe is up on the blog
6yr
gingerandchorizo.wordpress.com
gingerandchorizo
gingerandchorizo
0
Fruit for breakfast
If I eat a piece of fruit during breakfast, it’s really not too hard to get the rest of my fruits...
shaunacutie
shaunacutie
3
For dinner I had this delicious bowl of red lentil soup packed with veggies: carrots, kale, red peppers, onion, potato and jalapeño. Garlic and some spices to season 😋
Day 1/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
6yr
sweetphi.com
katrandall
katrandall
4