Any tips for full or half pass check-ins? I had a salad with the only sugar I could find was in the dressing (listed eighth).

Is there an alternative to gum? Or gum that doesn’t have any added sugar or substitutes? I’m really missing that afternoon minty freshness.

I spied Agave Syrup in my ‘natural’ peanut butter before putting it in my smoothie!

Looking for quick snack ideas without added sugar. Something I can have with me on the go. Thanks!

What did everyone have for dinner tonight?! I made salmon, green beans and cous cous. Feeling very healthy :)

Bread 🥖

I’m a big morning coffee drinker. I use 2 tsp of International Delight coffee creamer and a tbsp of whipped cream. Do I have to ditch this?

I am eating chocolate and crisps to avoid fast food. Now what?

Does anyone snack on squash and sweet potatoes? What’s a good way to prepare those for snacking or meals on the go?