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Healthy Eating at an Event
2mo
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other...
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other starchy foods. The more meat you eat the fuller you will feel.
Sunday night leftover-makeover
8mo
What to do with leftover shredded cabbage, the last of the season's cherry tomatoes from the gard...
What to do with leftover shredded cabbage, the last of the season's cherry tomatoes from the garden, and a leftover half of a red onion? Cook up a cup of quinoa, add a can of rinsed chickpeas, a ha...
A toaster waffle makeover!
8mo
Ditch the butter and syrup and try this version, which is far lower in sugar and saturated fat bu...
Ditch the butter and syrup and try this version, which is far lower in sugar and saturated fat but higher in fiber and healthy fat. And you'll be satisfied with only one waffle! Just toast up a who...
  • salleya This is very doable! Love the alternative also! You are making breakfast a bit easier for me and that is just what i need. THANK YOU
  • johnathanlhuntgmailcom I am a huge peanut butter fan. This will be great for my son because he loves waffles as well. My wife and I will eat this with toast instead. I'm guessing whole grain is the way to go there too?
  • NTGUTERAS Filling
A quick and simple way to enjoy lentils
1yr
Eating more beans and lentils is a wonderful way to get more fiber and nutrients. A lentil salad ...
Eating more beans and lentils is a wonderful way to get more fiber and nutrients. A lentil salad is one of the easiest, fastest, and most delicious ways to enjoy lentils. Here's the recipe:
- Boil ...
Demystifying Hummus
1yr
These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or imm...
These are the only 4 ingredients you need to make fresh hummus. A blender, food processor, or immersion blender takes care of the rest! Most people also add salt to taste and a bit of olive oil for...
An unexpectedly scrumptious snack
1yr
Spring is here! Simple roasted asparagus is a special treat. Roast a bunch and keep in the fridge...
Spring is here! Simple roasted asparagus is a special treat. Roast a bunch and keep in the fridge for a quick snack or chop into salads, rice or pasta dishes, or soup. I love them right out of the ...
  • reneeeats How do you prevent asparagus from wilting in he fridge? Any storage tips?
  • DietIDdietitian Yes! Wrap the asparagus in a damp tea towel or several damp paper towels and place it inside a plastic zipper bag in the refrigerator. If you're trying to avoid plastic, use large food storage...
  • Deaconess Will l all ways keep my asparagus in the refrigerator in a container with water they tend to keep for a week, but I use them within that time cause anything in the refrigerator will change over time
Curry in a Hurry? No Worry!
1yr
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any ve...
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any veggies you have already, and you can use meat/poultry/paneer in place of the tofu. For this version, ...
My favorite plant based cookbook series: Oh She Glows -so many fun, easy, delicious family friendly recipes!
1yr ohsheglows.com
"Browse hundreds of crowd-pleasing vegan recipes created by Angela Liddon, New York Times Bestsel...
"Browse hundreds of crowd-pleasing vegan recipes created by Angela Liddon, New York Times Bestselling cookbook author and award-winning recipe app creator!"
When I’m craving sweets, I do this instead!
1yr
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these...
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these “date boats” for dessert too!
  • allhatsoff2yu I grew up eating dates with peanut butter from the time I was about nine years old. Still a favorite sweet treat and my grandkids love it as well!
No time to cook dinner tonight! Here's what I made in 5 minutes flat.
1yr
A power bowl! I quickly sliced and sauteed half a green pepper, half a red pepper, and a half a r...
A power bowl! I quickly sliced and sauteed half a green pepper, half a red pepper, and a half a red onion while filling the bowl with leftover quinoa, cherry tomatoes, leafy greens, and a blob of h...
  • reneeeats Love this! We do this often. I keep steamed lentils from TJ’s on hand for this reason
  • DianaO love this! We sometimes do stacks of grilled red pepper, mushrooms, and tomato with hummus in between each layer -- all over a bed of greens - delicious and SO easy!
  • Varneese Like