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Fruit for breakfast
If I eat a piece of fruit during breakfast, it’s really not too hard to get the rest of my fruits and vegetables the rest of the day.
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DietID_TeamDietitians Yes! My favorites breakfasts pair perfectly with fruit. Apples in oatmeal, bananas with muesli, berries and plain yogurt - the list goes on! 👍🏼
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annefood Exactly @shaunacutie !
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msantiago Yes! I even like some sliced bananas and strawberries in my cereal! Perfect with honey bunches of oats!!!!
....with no sugar, please!!!
Never thought I could drink black Café without sugar.. but now.. I cannot drink with sugar!! It tasted weird in the begging.. but, I kept going... and now... I don’t drink any sugared drink at all!...
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DietID_TeamDietitians Yes!!! After a couple weeks of cutting out sugar from my morning coffee, not only do I not miss it anymore, if I have coffee with sugar, it’s too sweet!
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paulyne @Rachna yes!! Just like with me.. too sweet!! :)
I got this delicious pepperoni puff pastry from Boomerang’s this morning. I walked every isle of the grocery store near my house to find the healthy food I’ve bought from other stores that I loved!...
Day 1/1: Avoid Fast Food Level I
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annefood I'm so glad you're doing the Avoid Fast Food Challenge @naturalnewbie ! And finding something at the store as opposed to eating at a fast food restaurant is an excellent choice because you can look...
Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!
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annefood 👌🏼🎉😁
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garv Indeed !
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naturalnewbie I wish all food was always this clearly labeled! 🎉
Dinner prep in 10 minutes! This veggie-stacked whole wheat pizza is simply perfect for busy nights
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies ready, and made some fresh tomato sauce that was chilling in the fridge already. All I had to do was st...
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
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garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.
I know avocado toast is old news, but I liked this one topped with watermelon radish and sumac for an extra bite!
Stonefruit Espresso + Kitchen
Special love goes to Shewolf bakery for the bread!
Had my daughter
I’ve been privileged to be eating hospital food. I don’t know if that counts as take out but just playing it safe. Wyatt loves his little sister.
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humvee Congratulations! Such a beautiful family! :)
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annefood You did it! She is darling, and Wyatt looks so happy! Congratulations!!! What is her name? ❤️
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NicoleDanielle Thanks everyone. We named her Avalynn. She’s such a treat. Wyatt is being such a sweet big brother.
9 Refreshing Alternatives to Drink Instead of Soda | Everyday Health
everydayhealth.com
Great advice here! “Do you always reach for a soda when thirst hits? Try these nine tasty alternatives to soda for healthier drink options."
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annefood Super @mirasingh !
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garv Like the jeltzer idea!