Eat Real Food, Fill 50% of Plate with Fruits and Veggies, Avoid Fast Food, Cook Dinner More Often, Eat More Fruits & Veggies Per Day, Eat Less Meat, Make Your Lunch More Often, Avoid Sweets, Dessert, and Candy, Eat Less Animal Products, Avoid Added Sugar

Avocado, Olive Oil, Spinach, Strawberries, Balsamic glaze, Dried blueberries, Sunseeds, Corn cakes