By
eleanekollia
Fill 50% of Plate with Fruits and Veggies, Eat More Fruits & Veggies Per Day, Avoid Sugar at Breakfast
Blueberries, Greek Yogurt, Honey, Strawberries, Goji Berries, Muesli, Dried fruit
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annefood 7yr Looks fantastic @eleanekollia ! I totally agree- it's so much easier when I'm around people with similar eating habits. Just to note, if you're doing the Avoid Sugar at Breakfast Challenge take a 1/2 pass for the honey- even though it is preferable to other refined sugars it still counts as added sugar. Keep up the good work this looks delish:) -
eleanekollia 7yr Thank you so much! I will find alternatives... any recommendations?
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eleanekollia 7yr @annefood
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annefood 7yr Unfortunately there isn't any good substitute. Simply skip the honey and after a few days you won't miss it. Your taste buds will adapt and the fruit will be sweet enough. 👍🏼
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eleanekollia 7yr Thanks for your advice!
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annefood 7yr You're welcome!
Today's lunch consisted of yesterday's bolognese sauce and boiled veggies! What a better way to avoid fast food and use leftovers?
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annefood Looks fab!
Is anyone else obsessed with sweet potato purée? I love having this for lunch (plus, chicken breast and 🎃/ sweet potato soup)
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mickie I am new to this app -are there recipes somewhere?
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DietID_TeamDietitians Love sweet potato puree! It's easy to make in big batches and eat over time. @mikie - you can find recipes by tapping the Community tab (4th - red tab) --> tapping the 'Filter' button near the top...