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dizzydumby 10yr 30 days to make a habit and 30 days to break a habit 👌🏼👌🏼 -
mordechai 10yr @dizzydumby - where do you get 30 days from? -
dizzydumby 10yr Science 🔬
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mordechai 10yr @dizzydumby - can you show me?
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purplebatman 10yr One time I heard it was around 21 days. -
annefood 10yr @mordechai everyone is different, but the majority of people say that the first four days are the hardest—feeling tired and craving sugar. After that, people tend to stop craving it as much, and after a week most people report that they feel more energetic, and that saying no to sugar becomes much easier. -
mordechai 10yr @purplebatman I've read that too. From the book power of habit. I'm just curious where @dizzydumby got her 30day/30day info from 🤗