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anuj 7yr Try new cooking recipes for healthy food 😇 that will surely work best , my mom does the same thing too -
annefood 7yr Hey @Cboren ! @anuj is right—cooking delicious and nutritious recipes for your family is one of the best ways to show them that eating healthfully can be just as tasty. Also you should try getting them on Foodstand! Eating well together and holding each other accountable is one of the best ways to develop lasting change. Plus, our Guidebooks (you can view them at https://www.thefoodstand.com or on your app) have a lot of approachable information about why eating well is important. Best of luck! -
Nainiac 7yr That's a great question that my family always talks about too haha
Diet Plan?
can someone help me out? i need a diet plan to cut down flab. i already am working on a workout routine but would also like a healthy diet to get and maintain muscular body
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healthyamateurinprogress You need to know that you need to eat per day 3 portions of veggies (each portion is equal to 200g of veggies raw or cooked)and 2 fruits. Added to that 4 portions of carbs which are each equivalent...
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emmie I wouldn't really recommend following a strict diet plan, I would advise just striving to eat healthier overall. This puts less pressure on yourself and helps you create a healthy lifestyle instead...
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DietID_TeamDietitians I agree with @emmie that putting a lot of pressure on yourself to have a strict plan oftentimes backfires. Instead, it's about making small changes and celebrating little victories. Generally...