02.01.17 - Breakfast was a bowl of oatmeal made with skim milk and cinnamon and a cup of herbal tea 💪 💪
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DietID_TeamDietitians @Vanreb I also love cinnamon spiced black tea for this reason. It's a great alternative to sugar :)
I just made it to Level II on the The One Bite at a Time Challenge!
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DietID_TeamDietitians I find putting my fork down between bites helps me with this challenge 👍
