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Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
2yr
Day 11/30: Eat One Bite At A Time Level V
Day 11/30: Eat One Bite At A Time Level V
  • annefood So true!
  • garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
  • LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
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Everyone should look within their own country for accessble & local super food.
2yr mumbaimirror.indiatimes.com
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. T...
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. These affordable substitutes will help you get your superfood fix without denting your bank balance."
I've said no to any added sugar & unhealthy foods this past week & I feel great! It's so refreshing! Never thought it would be this easy!
2yr
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Here's what the recommended 25g or less of added sugar looks like
2yr greatist.com
Do you know how much added sugar you eat every day?
Do you know how much added sugar you eat every day?
Healthy lunch with fruit grain dairy and veggies
2yr
teetay's post
All Los Angeles farmers markets will now accept food stamps
3yr latimes.com
A week ago the Los Angeles City Council made it easier for Los Angeles residents of all income le...
A week ago the Los Angeles City Council made it easier for Los Angeles residents of all income levels to purchase produce at farmers markets. #policynews #foodnews
Sweet potato pie😋😋Yummy
1yr
Sexy170's post
Tea guidelines
2yr
palermonia's post
India Just Hit A Massive Milestone, And The Entire World Should Take Note - a state with 100% organic farming!
3yr food.good.is
I loved Sikkim when I visited. Ample recycling better than most cities, super clean, clear commit...
I loved Sikkim when I visited. Ample recycling better than most cities, super clean, clear commitment to equality, and now this! "India's Sikkim state now boasts 100 percent organic certification. ...
  • garv @Rachna initially, India was all about organic farming by default & then the commerce of feeding a rising middle class crept in. What Sikkim has achieved is impressive! A lot of restaurateurs are...
  • Rachna So good to hear, but I can totally see the glorifying of industrial ag and fast food creeping in. @Jiwan is building organic farming practices in chitrakoot, so hopefully this spreads throughout...
Is soy the new sugar ?
2yr wellandgood.com
"Spoiler alert: Soy is everywhere."
"Spoiler alert: Soy is everywhere."
  • annefood So true—by cutting out soy there are very few processed foods left!
  • garv @annefood worthy of being new challenge?
  • annefood @garv The Eat Real Food Challenge aims to tackle the processed food/snack items issue. The problem with cutting out soy is that organic unprocessed soy beans (edamame) are totally fine. But it's...
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