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Avoid sweets
2yr
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to buy and eat a lot of types of fruits such as watermelon and grapes. It helped a lot!
  • annefood Congrats @Giullia ! Fruit is my favorite substitution for sweets and added sugar!
Thrilled to be an official member of the Foodstand community. Looking forward to seeing your #FoodRevolution #kitchentips and recipes!
3yr
JamieOliversFoodRevolution's post
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HarvestSignal - fresh produce alerts for your zip code
2yr harvestsignal.com
How to speed up your metabolism | Well+Good
2yr wellandgood.com
"You could be sabotaging yourself without even realizing it."
"You could be sabotaging yourself without even realizing it."
  • humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
  • garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
  • humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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went to get a fizzy drink but told myself no
2yr
Day 1/1: Avoid Soda Level I
Planned my Cheat day & it was totally worth it!
2yr
No Sugar Challenge (Level 5 Day15) Baked  a shortbread & homemade Nutella ganache pudding and ate...
No Sugar Challenge (Level 5 Day15) Baked a shortbread & homemade Nutella ganache pudding and ate some too ! Giving in to my sugar cravings in a planned manner!!
I made it to
2yr
Day 3/3: Avoid Sweets, Dessert, and Candy Level I
How often should you go out to enjoy a meal at a restaurant?
2yr
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite of...
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite often. Wild this allows us to relax and have a meal without making an effort to make the same, there c...
  • annefood Great points @GenevaSwann ! 👍🏼 Cooking at home is the best way to know you're eating something nutritious with the best possible ingredients.
Maximising satisfaction (and not mindless eating) means choosing the food you really want to eat. Not just whatever's there 😊
3yr
Day 11/30: Eat One Bite At A Time Level V
Day 11/30: Eat One Bite At A Time Level V
  • annefood So true!
  • garv Indeed! Ironically even at most homes junk/ processed foods are generally stored in more accessible spots.
  • LesleyBL WOW you've made it to a 30 day challenge?? Keep it up! I'm super impressed. I'm not there yet.
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Watch now! YOUR healthy eating questions—answered!
2yr blog.thefoodstand.com
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, ...
You asked great questions, and we have answers! Rachna and I talk Challenges, cravings, recipes, sugar, and more. If you have a question that you'd like us to answer in our next Q&A, send me a dire...