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Green Lentils with miso, garlic, shallots, fresh herbs, saffron, tomatoes, grains of paradise and a bit of worcestershire served with some sourdough toast. It was hard to not go back for seconds but forced myself to follow the stop when you are 80% full rule.
Day 5/14: Eat One Bite At A Time Level IV
I forgot to input a glass of water
I didn't put in my final glass of water last night as it was late, is there any way to rectify this?
Quiz from CSPI: Which Has More Dyes?
How well can you identify where synthetic food dyes lurk in fast food? Take our quiz to find out....
The beginner’s guide to cutting out sugar | Well+Good
"How to break your sugar cravings and avoid the crappy crashing cycle, starting with a three-day ...
Leafy green harvest today.
A sampling of some of what's coming out of the fields today. Red Russian Kale, Tuscan Kale, Colla...
Feb
23
Urban Food Policy Forum: New Opportunities for Improving Food within New York City Housing Authority Communities
RSVP: http://www.cunyurbanfoodpolicy.org/events/2017/2/23/urban-food-policy-forum-nycha-food-init...
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
"Real food should be a right, and not a privilege." - Alice Waters
"As Alice Sees It" from Lucky Peach. "Life and food, from Alice Waters's point of view."