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My head has felt unsatisfied all day. I just can’t seem to avoid the cravings, but they’ve got to diminish at some point, right?
Day 1/5: Avoid Sweets, Dessert, and Candy Level III
Challenges
I just joined this app and I’m wondering how you look at the other challenges they have a available. I’m doing the no fast food one but I want to see what other ones they have.
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Rameshgovani Here’s what you can try: from your profile go to FAQ:-
Can I stop, pause or change my Challenge? Sure! Simply tap the gear icon in the upper right corner of your orange ‘My Challenge’ screen. To...
Opinion on Date bars
tesco.com
Hi all,
Just started this challenge today and am struggling to draw a line under what can be classed as a sugary treat and what could be deemed a "healthy" alternative that won't break the challe...
Would you guys count Applebee’s as fast food?
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DietID_TeamDietitians Applebees is borderline. I'd say if you get a healthier option, like a mostly veggies dish from there, then it wouldn't count as fast food. Hope that helps!
Grandma n Grandson
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zayzay How do we join some challenges and post our success
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DietID_TeamDietitians It looks like you're part of the FitWorth challenge and you've been doing well! To post your success, you can either make post like you just did, of when you cross your next level, you'll be able...
Oct 12
Why is the app not letting me get to Oct 12? When I'm on Oct 13 and hit back arrow it goes to Oct 11.
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DietID_TeamDietitians Hey there! I just sent you a DM as well. We're looking into the issue you are seeing. In the meantime, let us know how many fruits and veggies you had yesterday and we would be happy to manually...
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singingwarrior I'm wondering if it is because one challenge ended on Oct 11. And since i didn't get the new challenge "started" by not getting my entries done on Oct 12, the app wanted to make Oct 13 as day 1 of...
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DietID_TeamDietitians @singingwarrior - we're looking into it and it may actually be a bug. Let me know what your total was for the 12th and I can try to update it manually.
College Diet
Does anyone have any tips on healthy eating on a college campus?
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DietID_TeamDietitians Yes! There are some super easy healthy meals you can make with a mini-fridge and a microwave or hot plate. I was a huge fan for frozen chopped veggies like spinach or edamame. They steam nicely in...
If you do not add table sugar or honey or sweetener to your bran cereal, does that count as not having sugar?
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DietID_TeamDietitians Yep!! But definitely check the ingredient label of whatever you are eating to check if any sugar has been added.
How do you start your morning?
I put a 16 ounce glass of water by my bedside and drink it immediately after waking up. However, I'm finding that as the weather gets colder, I'm not as willing to drink the water. How do you guys ...
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DietID_TeamDietitians I love starting the day with a cup of hot water. Especially on cold days, it's soothing, and I can still stay hydrated.
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LauraPendergraft Wow -hot water. That is an idea I did not think of.