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Day 1/3: Cook Dinner More Often Level II
I had my first cheat day yesterday. Was at a friends house for dinner and had a small piece of dessert. My body was used to not having any sugar, so I did not feel very good from it. I def feel bet...
Day 1/7: Avoid Added Sugar Level IV
Day 1/1: Drink 8 Glasses of Water a Day Level I
Taco's with lots of veggies 😀😋
Day 1/7: Cook Dinner More Often Level IV
I had a half breast on bed of spinach with feta cheese.
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Day 7/14: Avoid Soda Level IV
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"