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Falafel-portobello burger
6mo
Day 1/3: Cook Dinner More Often Level II
Day 1/3: Cook Dinner More Often Level II
I had my first cheat day yesterday. Was at a friends house for dinner and had a small piece of dessert. My body was used to not having any sugar, so I did not feel very good from it. I def feel bet...
1yr
Day 1/7: Avoid Added Sugar Level IV
  • annefood Crazy how we get reprogrammed, right? Glad you could tell a difference in your body. Stick with it- all your dedication is paying off!
  • garv Kudos!
Hydrating myself
7mo
Day 1/1: Drink 8 Glasses of Water a Day Level I
Day 1/1: Drink 8 Glasses of Water a Day Level I
New comer comer here
12mo Cta Bus Stop
Jocmoreno's post
Taco's with lots of veggies πŸ˜€πŸ˜‹
8mo
Day 1/7: Cook Dinner More Often Level IV
Day 1/7: Cook Dinner More Often Level IV
I had a half breast on bed of spinach with feta cheese.
10mo
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Avoided soda
1yr
Day 7/14: Avoid Soda Level IV
Hidden ingredients!!! 😑😑
1yr
ElanaG's post
  • annefood Great sleuthing @ElanaG !
  • ElanaG That stinks! I love that spice! It’s an Asian teriyaki mixture used in stir fry
  • annefood @ElanaG you could always combine the key ingredients - sesame seeds, dried ginger powder, garlic granules, salt, onion powder and sesame oil!
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How do I see my completed challenges.
8mo
  • Rachna Hi there! If you click on your profile (blue icon in the bottom right corner), you'll see your stats from all previously completed challenges.
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
12mo theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • Rachna yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...