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Drink More Water - trufflette
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
2yr
Refined Carbohydrates
How many refined carbohydrates roughly are acceptable on a daily basis?
Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this ...
Leftovers
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
2yr
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!
Today’s Challenge
Is there a challenge today? I guess I thought there would be a challenge every day. Just wondering…
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! 👍🏼
First day eating less meat