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Is it still safe to eat?
Well, before I use a pass...I made a chicken/ veggie soup on Tuesday with grilled chicken leftove...
Let’s go Team TAFB! Quick lunch with 4 servings of fruits and veggies in one meal!🥗avocado, cabbage, lettuce, almonds, & cuties on side!
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
Drink More Water - trufflette
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
3yr
Refined Carbohydrates
How many refined carbohydrates roughly are acceptable on a daily basis?
Made it to level 2
I just started level 2 on eat one bite at a time. I have trouble swallowing, so I am using this ...
Leftovers
From our Facebook page, Is it better to wrap leftovers if foil or put it in zip lock bags?
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
4yr
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!