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Feb
23
Urban Food Policy Forum: New Opportunities for Improving Food within New York City Housing Authority Communities
RSVP: http://www.cunyurbanfoodpolicy.org/events/2017/2/23/urban-food-policy-forum-nycha-food-init...
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
After being taunted by muffins and cookies at the coffee shop, happy to come home to make a giant bowl of veggies!
Day 1/3: Avoid Added Sugar Level II
Is eating dates acceptable during the no sugar challenge? I just couldn't resist that raw vegan gluten free cookie 🙊
Day 2/7: Avoid Added Sugar Level III
There's a recipe to make your own Nutella!
Start with taking all the ingredients. You need:
- 2 cups skinned hazelnuts
- 1 cup confectioners...
Used my garden supplies to get in 3 servings of veggies at dinner! Zucchini, eggplant, kohlrabi, onions, and portobello 🍄
Seasoned with paprika, bay leaves, and topped with chutney made with cilantro and peppers from my...
Replace saturated fats from butter, lard, pastries,cream with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados.