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Chocolate substitutes?
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What...
I had a half breast on bed of spinach with feta cheese.
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Team member NOT in a challenge
If we are in the FitWorth Challenge for FWISD, does it hurt our team %RANK if members are not cu...
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
Post workout food
What’s a good non sugar item to eat after an intense workout? I would usually do a glass of choco...