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Sugar detox day 4! Morning oats w/ banana, blueberries, seeds, nuts, almond milk and chia seeds... Huge sugar cravings ๐ฟ
Day 2/7: Avoid Added Sugar Level III
Humous, fried eggs and bacon on toast with siracha and salad leaves ๐
Day 2/3: Eat One Bite At A Time Level II
The best breakfast! Instant seed porridge with 1tsp peanut butter, Greek yoghurt, cinnamon and frozen raspberries ๐๐
Day 1/7: Eat One Bite At A Time Level III
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
This challenge called out to me!
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a ...