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My go-to beverage to keep my sweet tooth in check is @HARNEY's hot cinnamon spice tea.
Atomic Coffee
Day 18/30: Eat Real Food Level IV
Sugar Free Breakfast
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
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DietID_TeamDietitians Yep! I made a kale + mango + carrot smoothie this morning. It was delicious!
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Singout I make big ones and drink them for several days... Sometimes when i get a sugar craving.
Fell off the wagon last week, but doing ok this time!
Day 5/7: Avoid Sweets, Dessert, and Candy Level II
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AuthenticBriana Good job on getting back on track.
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annefood Ditto @AuthenticBriana ! Great job @Singout !
Earth Day Block party featuring garden to table cooking demos, seedling plantings, yoga, raffle, live music, food trucks and vendors. Hosted by Education Outside, SF PUC and Slow Food SF. 300 block...
Day 1/7: Stop Eating 2 Hours Before Bed Level II
Brunching without any added sugar!
Day 14/30: Eat Real Food Level IV
Frittata full of veggies, sweet potato fries, and apple-orange juice. Frittata was made with onions jalapeño tomato spinach and carrots, tossed with beaten eggs, ...
Frittata full of veggies, sweet potato fries, and apple-orange juice. Frittata was made with onions jalapeño tomato spinach and carrots, tossed with beaten eggs, ...
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AhmedZ I love it, the more I go deep in the non added sugar challenge, the more great tasty options I discover!! although I'm not sure about juices ':-) from what I read it's maybe not that healthy it...
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DietID_TeamDietitians Yep too much juice is not the best because juice brings al the sugar without fiber and excess water. It's still better than soda, but I wouldn't drink all your fruits and veggies 😊
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AhmedZ hehehehe good luck
Celebration of Life
My family and I attended my Great Uncle Van's Celebration of Life. We had a great time. Memories were made and I'm so happy to have had the opportunity to meet family I have never met. Despite my ...
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DietID_TeamDietitians ❤❤❤❤ you're radiating!! Thanks for sharing!
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NicoleDanielle @Rachna Thanks. Anytime.
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annefood You look gorgeous and so happy @NicoleDanielle ! Beautiful family :)
Steam cooker deliciousness - black eyed peas, lentils, fire roasted tomatoes, garlic, and spices! Fits perfectly in a jar 👍
Day 12/30: Eat Real Food Level IV
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NicoleDanielle This sounds delicious.
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gingerandchorizo Mmm...yum
I'm cutting out sugars, drinking more tea. Harney & Sons hot cinnamon spice tastes delicious, no need to add anything!
harney.com
"Shop over 300 tea blends, tea gifts, treats and teaware online from Harney & Sons Tea. Tea bags and loose leaf black tea, green tea, herbal tea, white tea."
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DietID_TeamDietitians This is also my go to tea!
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lcramer1 I love the cinnamon green too. 😊
Keepin' on
The secret weapon for the after lunch sweet tooth: flavored teas. Double dark chocolate mate is my current favorite.
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DietID_TeamDietitians Same!! Cinnamon tea is a current fave but I also have tried this passionfruit almond tea mix that I can't find anywhere else. It reminds me of honey bunches of oats 😍
To avoid fast food prepare some healthy snacks beforehand and bring them with you. 😁🍎
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annefood Absolutely!
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DietID_TeamDietitians yes!! I always leave almonds in my purse for this reason.
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AuthenticBriana
I've heard it's an amazing tea blend. @HARNEY has several blends that I want to try.
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roebuck33
It's one of my favorites of theirs, though they have so many great teas to choose from.
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DietID_TeamDietitians
This one and the earl Grey are my favorites if I need a hint of sweetness
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