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How to speed up your metabolism | Well+Good
8yr wellandgood.com
"You could be sabotaging yourself without even realizing it."
garv
Restaurant, Top 5%
"You could be sabotaging yourself without even realizing it."
  • humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
  • garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
  • humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! 😋
8yr
humvee
Food-Lover, Top 5%
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time in the morning! It has helped with my addiction to sweets too ☺️
  • annefood Fantastic @humvee this is one of my favorite pancake hacks. Do you just use egg in addition to the banana, oatmeal, and chocolate chips?
  • humvee I use soy milk and an egg depending on how large the batch is :)
  • annefood 👍🏼
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Is soy the new sugar ?
8yr wellandgood.com
"Spoiler alert: Soy is everywhere."
garv
Restaurant, Top 5%
"Spoiler alert: Soy is everywhere."
  • annefood So true—by cutting out soy there are very few processed foods left!
  • garv @annefood worthy of being new challenge?
  • annefood @garv The Eat Real Food Challenge aims to tackle the processed food/snack items issue. The problem with cutting out soy is that organic unprocessed soy beans (edamame) are totally fine. But it's...
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Sep
14
Urban Food Policy Forum: Litigation as a Strategy for Defending and Advancing Food Policy
8yr cunyurbanfoodpolicy.org CUNY Graduate School of Public Health and Health Policy
Calorie or food labeling, misleading food advertising, taxes on sugary beverages, eligibility req...
CUNYUrbanFood
CUNYUrbanFood
Organization
Calorie or food labeling, misleading food advertising, taxes on sugary beverages, eligibility requirements for public food benefits—all these and more are food policy debates that have reached the ...
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Carrot tops are often discarded, they actually are healthy and delicious.
8yr
MLapi's post
MLapi
MLapi
Chef, Top 5%
  • garv I blitz it into a Pesto. Try it some time!
  • Stana I love them in green smoothies!
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Get Sugar out of your system!
8yr
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt : • plan your che...
garv
Restaurant, Top 5%
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
  • annefood Congrats @garv! Success! You have some great takeaways.
  • garv Thanks @annefood ! I love eating desserts just need to find some balance & savor it at the same time !
  • annefood Ditto I feel the same way about myself @garv!
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Panzanella = seasonal, refreshing, filling goodness!
8yr
Tomato, cucumber, onion, basil, onions, croutons (spelt bread), with olive oil, lemon juice, salt...
DietID_TeamDietitians
DietID_TeamDietitians
Food-Lover, TEAM MEMBER
Tomato, cucumber, onion, basil, onions, croutons (spelt bread), with olive oil, lemon juice, salt, pepper, chili, basil, and parsley.
  • annefood And then the chunks of bread that are a little crispy start to soak up the tomato juice and olive oil...... 😍😍😍
  • DietID_TeamDietitians I know I let this sit for 5 minutes before eating and it was glorious!
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lebanese breakfast scramble with pita chips | Jackie Newgent
8yr jackienewgent.com Williamsburg
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
Newgent
Newgent
Chef, Top 5%
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
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My new favorite quick meal hack - cooking with cracked wheat!
8yr
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water...
DietID_TeamDietitians
DietID_TeamDietitians
Food-Lover, TEAM MEMBER
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
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Lady K's fish & this Romain salad was good but next time I'll just bake😋😋😋
8yr
Sexy170's post
Sexy170
Sexy170
Food-Lover
  • annefood @Sexy170 baking the fish instead of frying it is a great way to reduce your intake of unhealthy fats. Glad to see another plate half full of salad!
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